Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

3.4
Anothe poet of he best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on he crazy sexy subject of
what and how we eat, drink, and know.


On the heels of Kris Carr 's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into th realm vital to anyone ’ s welfar. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a richl illustrated resource that puts you on he fast track to vibrant health, lov and a great ass!

Along with help from her posse of experts, Carr lays out the principles of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

In ten chapters with titles such as, “ pHabulous, ” “ Coffee, Cupcakes and Cocktails, ” “ Make Juice Not War, ” and “ God-Pod Glow, ” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

Crazy Sexy Diet is th must for someon who wants to be confident and sexy wellness warrior.

Including contributions by:

Dean Ornish, M.D. – author and founder and chairma of the Preventive Medicine Research Institute
Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine ( PCRM), author of Food for Life
Kathy Freston – author of Quantum Wellness and health advocate
Alejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body 's Natural Ability to Regenerat Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman – oauthor of Skinny Bitch and health advocate
Mark Hyman, M.D. – coautho of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel – star of the Fox series Bones and health advocate
Sharon Gannon – uthor of Yoga and Vegetarianism, and ofounder of Jivamukti Yoga
Wayne Pacelle – president& amp; CEO, The Humane Society of the United States
Stacy Malkan – author and ofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link – specialist in raw foods and integrative nutrition
Frank Lipman – coautho of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center
Year of the Publication
Available Languages
Authors
Series
Asin
B004GCJ11C
Publication Date
Published (first published November 1st 2010

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rated it

I understand othe people love this gir and I 'm afrai not to connect.

rated it

Her autobiograph is FANTASTIC- not just for a health-conscious person like myself, but for ANYONE looking for a healthier way to live and add years to their life!

Green juice is Kris' motto, and it is working for me!

I plan to become a yoga teacher this year, and continue my meditation/chanting/juicing/save the planet and myself lifestyle, for VERY, VERY long and joyful life!!!!

rated it

I 'm a bit torn on this ook, so I 'll do the pros and cons.Pros:- covers a broa range of subject including pH balance, sugar, dairy, meat, digestion basics, yoga, supplements, and ingredient lists.

- small selection of recipes ( more would have ha etter)- covers topics that re a bit controversial like factory farming- the ingredients list was my favourite because it went over the different articifial colours, sweeteners, and preservatives- testimonials were good to show how the subject relates to someone 's life, but so very redible.

rated it

And Kris seems so upbeat and genuine, I wish she lived next door to me and we migh be " besties. " But hen I 'd feel mean saying this about my bestie 's book: I ca n't alway got into cleanses and colonics, which she recommends.

They ar all th great stuff about eating lots of veggies and avoiding processed foods and cultivating a vibrant mindset -- huge yes to all of tha!

rated it

But my biggest gripe was the almost judgmental way Kris looks at people who eat meat, airy, and do n't subscribe to a 100% vegan, gluten-free, caffeine-free lifestyle.

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About Authors

© Nicole Waggonner