Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

4.5
Half-marathon is the fastest-growing running race distance in the world. Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training program they ’ ve used to turn their runners into race winners, national champions, and Olympians.

Using this strategic and scientifically grounded training program, runners will mix precisely paced speed, strength, and tempo workouts to forge breakthrough performances in the half-marathon distance.

Hansons Half-Marathon Method will prepare beginners as well as intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their energy and hydration needs so they know precisely how to fuel during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition keeps runners from hitting the wall before hitting the finish line.

Hansons Half-Marathon Method lays out the smartest half-marathon training plan available from one of thi most accomplished running groups in the nation. Using this innovative approach, runners will run their fastest half-marathon.
Year of the Publication
Available Languages
Series
Number of Pages
256
Publication Date
Published April 8th 2014 by Velo Press (first published March 12th 2014

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rated it

My only gripe: I think Hanson 's could use one more plan between Just Finish and Beginner.

rated it

The workouts are intense and it is very time consuming so if you an not commit to 6 days a week running up to 52 miles per week ( at the peak) then it may onl be for you.

I will also say that just following the speed, strength and tempo sessions would be valuable too general running even if you did not need to ollow the whole plan.Hope this helps.

rated it

Nonetheles, I hink the half plan would be overwhelming for most recreational runners, especially masters who may need more recovery between tempo runs.Review: I will update this review after I use the plan to reflect what I feel about the plan.

he only difference between the books is that the half plans in this books have less overall mileage than the plans in the full ook.

If you know the Hansons' half-plan, I don ’ t realise how else you can find it cheaper than buying this book.

rated it

Well I didn ’ t mak the plan 100% But I did run my time goal of a sub 2 hour half!

Most of all his book faile me appreciate the difference between the runs.

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